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MaileKulaYoga

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Yoga Classes

YOGA CLASSES

 I offer small group, semi-private, and private yoga classes at all levels to meet all needs. 

Contact me today if you need help determining a yoga class to fit your needs.

amy@mailekulayoga.com

Site Content

Winter Classes

Registration for classes at the Alexandria City Recreation Centers.

Private or small group classes


  • Yin Yoga & Meditation on Monday from 7:00-8:00 pm 
  • Candlelight Yoga on Wednesday from 7:00-8:00 pm
    • Chinquapin Rec Center
    • 3210 King Street, Alexandria near the intersection of Quaker Lane and King Street, next to the high school
  • Slow Flow on Saturday from 09:10-10:10 am or
  • Intro to Power Yoga from 10:20-11:20 am
    • Charles Houston Rec Center Old Town, 901 Wythe Street, 


Alexandria City Rec Registration

Private or small group classes

Registration for classes at the Alexandria City Recreation Centers.

Private or small group classes

Private Yoga - you learn or practice at your pace.

Various times available, such as: 

Tuesday and Thursday evenings, 6-8 pm

Saturday from 11:00-2:00 pm

Sunday after 10:00 am - 2:00 pm

Contact me directly for availability and pricing. Classes held at private location or at the Rec Center.

Registration for classes at the Alexandria City Recreation Centers.

Registration for classes at the Alexandria City Recreation Centers.

Registration for classes at the Alexandria City Recreation Centers.

Search by location (Chinquapin or Charles Houston) and yoga

Follow the button for registration.

Recreation Center Registration

CLASSES AND PRICE LIST

In Person and On-line yoga classes descriptions

Yoga

Yoga 101+

Contact me for private class price and availability.

More than a beginner's class. Have you been off the mat for a while or not practiced regularly. Do you want to develop your personal practice, enhance your technique, or work on specific possess? Class is designed to provide you the physical and mental grounding for a safe, strong, and injury-free vinyasa flow practice. Re-learn or refine asanas, build strength for vinyasa, while linking breath and movement. Class will be a slow to moderate pace, building upon traditional Ashtanga principles.

Yoga Exalted Warrior Pose

Slow Flow

$12 drop in fee at Rec Center

  

This is an all-levels class, requires some exposure to vinyasa yoga.  Take a little "me" time at the end of the day. Let go, center your mind and spirit, and feed your sole by engaging your physical and mental being in this class. Expect some balance work to focus the mind, standing and seated asanas including twists and core work, and moderate binds to release the tension in the body.  A slow to moderate pace with modifications. See schedule for dates or request a private class.

Yoga Warrior Asana

Ashtanga Primary Series (By Request)

A specific sequence of flowing (vinyasa) asanas (postures), an energetic movement coordinated with the breath as taught by Sri K. Pattahbi Jois, and now Sharath Jois, the current guruji.  Ashtanga means "eight limbs" in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali. The vinyasa sequence uses breath to build heat and is the foundation for all other flow classes. All yogis welcome. Modifications available for beginners and those unfamiliar with Ashtanga


Group Yoga

Vinyasa

It's all about the flow.  Class is continuous vinyasa movement.  Slow Flow, moderate, full Ashtanga classes available.  Classes incorporating breath (pranayama), enhance balance, improve strength, and overall health.  See events for upcoming classes or we can design a private class to fit your needs and schedule.

Sukasana, Meditation, Relaxation

Candlelight Yoga

$12 drop in fee at the Rec Center

Reconnect your breath and your body with slow gentle series of asanas in a calming candlelight setting. Postures encourage deep relaxation and sleep. This class is perfect for clearing the mind and focusing on what is important, regardless of whether you are an experienced yogi or a beginner. Wind down in a healthy way so you can be your best self.  Offered Wednesday evenings at an alternate location.   Chinquapin Rec Center postponed. 


Yoga, relaxation, slow flow

Restorative

  

A gentle series to relax your body and cleanse your mind with fewer asanas (positions) and pranayama (breath work).  See events for upcoming online yoga classes. 


Evening Yoga, Candlelight Yoga, Warrior Asana

Evening Flow

$12 drop-in fee at the Rec Center

Its all about the flow.  Offering Slow Flow and Moderate paced classes incorporating breath, balance, and movement.  See events for upcoming yoga classes. 

Contact me today if you need help picking any online yoga classes amy@mailekulayoga.com

CLASS AND PRICING

List of Yoga Classes

Small group yoga

Classes

  • Follow Rec Center Link for class and session pricing for all in Center classes. 
  • Monday, Slow Flow 6:30 - 7:30 pm
  • Wednesday, Candlelight Yoga 7:00 - 8:15 pm
  • Saturday Morning Outdoor Fresh Air Yoga 9:00-10:00 am
  • Saturday, Waterfront Pier, Flow Yoga, summers only.
  • Private or semi-private classes, contact me directly for pricing and availability.


Group Yoga, Down Dog,

Pricing

  • Follow Rec Center Link for class and session pricing for all in Center classes. 
  • Drop in Price at Rec Center - $12.00 p/class 
  • Private Individual Beginners Yoga, 6-week Class:  $180.00 
  • Individual Yoga 101+ 6-week Private Class:  $180.00
  • Individual Private/Semi-private sessions: $35.00 p/hour 


Classes are subject to changed based on class participation.

Payment Forms Accepted:  ApplePay, Venmo, and Zelle. 

Contact me today if you need help picking online yoga classes. amy@mailekulayoga.com

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