Online Yoga Classes

 A little more than an introductory class, you may have been off the mat for awhile, or practiced regularly.  Do you want to develop your personal practice or enhance your unconditional poses,   this class is designed to provide you the physical and mental grounding for a safe, strong, and injury-free vinyasa flow practice.  Re-learn or refine asanas , build strength for vinyasa, while linking breath and movement. Class will be a slow to moderate pace, build upon traditional Ashtanga principles. See events for upcoming online yoga classes.

This is an all levels class.  Allow yourself a little  "me" time in this hectic environment.  Let go of the day , center your mind and spirit, and feed your sole by engaging your physical and mental being in this virtual class.   Students can expect some balance work to focus the mind, standing and seated asanas including twists and core work, and easy to obtain binds to release the tension in the body.  Class will be a slow to moderate pace with modifications . See events for upcoming online yoga classes. 

A specific sequence of asanas (postures) as taught by Pattahbis Jois.  Sequence uses breath to build heat and a foundation for flow classes.  All  yogis welcome, modifications will be offered for yoga for beginners and bikram yoga.