Free Online Yoga Classes on Zoom on Tuesday, Thursday, and Sunday.
There's much to see here. So, take your time, look around, and learn all there is to know the studio. I hope you enjoy and partake of the offerings and take a moment to drop a line if you have questions.
I became a teacher after more than 10 years of developing a personal practice, learning and attending yoga classes with teachers all over the world as I moved from country to country. As a former body builder and weight lighter, paddler, and runner, I evolved into a healthy lifestyle that I naturally shared with people who were always asking for advice. I still enjoy a variety of activities from long walks to hiking, stand up paddle boarding and kayaking to the occasional strength circuit at the gym. I fell in love with yoga after an injury, the grace, the strength, and the calm that it brought to my mind and soul. Discovering yoga changed my life forever.
People often continue with the same lifestyle and exercise routine years on end. As our bodies change, so does our need to take care of them. Yoga enables longevity from the inside out. The external body is but one factor, we must cherish and nurture the inner body to be healthy our entire life.
Contact me to discuss trying yoga, beginners classes are the best way to try yoga, no commitment. Especially now while Zoom classes are free.